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Maintaining your overall health and well being is a holistic process involving physical practice such as yoga, mental practice such as meditation as well as good eating habits.
I’ve recently started incorporating chia seeds into my everyday diet, sprinkling it over my morning smoothies before yoga practice and adding it to my water throughout the day. I’ve even made it a part of my toddler’s diet Virgil van Dijk Jersey UK , adding them to his morning oats; chia seeds are relatively tasteless, so this addition didn’t bother him at all.
If you’re giving your diet an overhaul and are thinking of ways to incorporate nutritious seeds and nuts, here’s five good reasons why you should be adding chia seeds to your meals!
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It’s High in Minerals
Chia seeds are packed with minerals such as manganese, which are essential for metabolism and growth, phosphorus – which contributes to bone health Trent Alexander-Arnold Jersey UK , copper for the heart and magnesium. Just two tablespoons of these seeds will fulfill 18% of the daily-recommended intake (DRI) for calcium, 35% DRI phosphorus, 24% DRI magnesium and up to 50% DRI manganese.
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It Can Replace Eggs
Chia seeds are great addition to a vegan diet as it makes a great substitute for eggs. When mixed with liquids, the outer layer of a chia seed swells and forms a gel, simulating the consistency of eggs. Even if you’re not a vegan Simon Mignolet Jersey UK , replacing eggs with chia seeds will help lower the levels of cholesterol in your food and increase its nutrient content tremendously.
Making chia seeds as an egg replacement is easy! All you have to do is mix one tablespoon of chia seeds with three tablespoons of water and leave it to sit for 15 minutes.
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It’s High in Fiber
Chia seeds are high in fiber, containing an unbelievable 10 grams in only two tablespoons and you only need a third of 2 tablespoons daily! Fiber is really important for the body as it balances the insulin levels. Chia’s high fiber content also helps promote healthy bowel movement and prevent chronic diseases.
Additionally, chia seeds can also work as a prebiotic and supports the growth of probiotics in the gut. This stems from the gelatin-like substance that chia seeds transform into when in the stomach.
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