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Don't let stress wear you down. Next time you are feeling stressed Cheap NFL Jerseys , step back from the situation and try one of the following tips to take control of the situation and de-stress:


1. Pray


2. Meditate


3. Take an aromatherapy bath


4. Get a massage


5. Give a massage


6. Write in your journal


7. Stretch


8. Practice yoga


9. Help someone in need


10. Read a book


11. Plant a garden


12. Watch a good movie


13. Get a facial


14. Cook a healthy meal


15. Eat a healthy balanced diet


16. Cut back on sugars and caffeine


17. Give a hug


18. Get a hug


19. Create a scrapbook


20. Exercise


21. Take a vacation


22. Get a manicure


23. Get a pedicure


24. Call a loved one


25. Call an old friend you haven't spoken to in a while


26. Do a puzzle


27. Make love to your spouse


28. Buy yourself something special


29. Take a walk


30. Listen to music


31. Read to your children


32. Play a game


33. Play a sport


34. Spend time with your family


35. Visit a spa


36. Get your hair done


37. Get organized


38. Laugh


39. Make someone else laugh


40. Visit friends


41. Have a good cry


42. Take a nap


43. Draw


44. Paint


45. Color with your child


46. Volunteer


47. Sing


48. Take a long drive


49. Go hiking


50. Tell someone you love them


51. Love yourself


52. Encourage others


53. Be patient


54. Be quiet


55. Have a intimate dinner party with family and friends


56. Say Hello, Good Morning, Good Afternoon or Good Evening to someone


57. Go to an aquarium or zoo


58. Imagine


59. Listen


60. Don't worry


61. Let go of the past


62. Think positive


63. Be thankful


64. Be humble


65. Enjoy a candlelight dinner


66. Bake some brownies


67. Live your dreams


68. Take your pet for a walk


69. Play a game your pet


70. Enjoy a sundae


71. De-Clutter your life


72. Arrive to work 15 minutes early


73. Have a picnic


74. Get 8 hours of sleep per night


75. Slow down


76. Don't try to do everything in one day


77. Be assertive


78. Stop procrastinating


79. Turn your hobby into a business


80. Have faith


81. Share your faith with others


82. Give yourself a bouquet of flowers


83. Squeeze a de-stress ball


84. Turn off negative mind chatter


85. Play an instrument


86. Learn a new language


87. Dance


88. Start your day with a daily devotional


89. Don't spend money you don't have


90. Send An Online Greeting to a loved Because


91. Don't participate in gossip or other negative conversations


92. Look on the bright side


93. Practice Tai Chi


94. Take a Stress Management Course


95. Finish something you started


96. Have a ?Girls Night Out?


97. Go to a museum


98. Go to a poetry reading or Read A Poem


99. Go Stargazing


100. Be adventurous


It doesn't matter which one of the tips above you choose to follow. The point is to not stay caught up in the stressful situation. Being stressed is part mindset and part environment. Once you decide that you are not going to allow yourself to be stressed and change your environment you will quickly calm down and start to feel better.

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