eeded him to make big plays with his legs he has come through with five touchdowns.Next: at Navy.4. J.T. Barrett, QB, Ohio State (4)So far: The Buckeyes junior has only face

LAKE FOREST, Ill. -- Chicago Bears receiver Alshon Jeffery expressed remorse for his failure to help the team over the past month while he served a suspension for violating the NFLs policy on performance-enhancing substances.Speaking publicly for the first time about the four-game ban, Jeffery said his absence probably cost the Bears a couple of victories.Just got to know what you put in your body, he said Wednesday. I want to say that I feel like, if I was playing, some of those games we would have had a different outcome. We probably would have won.When asked if he let the team down, Jeffery didnt hesitate.Most definitely, he said.Minus Jeffery, Chicagos wide receivers dropped an NFL-record eight passes in a 27-21 loss to Tennessee on Nov. 27.Last Sunday, reserve wideout?Josh Bellamy?dropped a pass from quarterback Matt Barkley that wouldve put the Bears in position to either tie or win in regulation against the Lions. Instead, the Bears lost 20-17 to fall to 3-10.Jeffery declined to discuss the banned substance he ingested.Im going to own up to it and I accept the punishment. At the end of the day, its my name on it, so Im moving forward with it, Jeffery said. So it is what it is. I learned from it. Thats all I can say.After practice Wednesday, Jeffery revealed that he spent part of the suspension training in the state of Washington, and that he picked up yoga.I thought why not? Ive got nothing else to do, Jeffery said with a laugh.A former Pro Bowler, Jeffery, 26, played in just nine games last year because of injuries, but still caught 54 passes for 807 yards and four touchdowns.He signed a one-year franchise tag tender worth $14.599 million in March, but he lost $3.45 million -- the equivalent to four game checks -- due to the suspension. He started all nine games prior to his suspension, but he had only 40 receptions for 630 yards and one touchdown as the Bears suffered multiple injuries at quarterback.Jefferys best two seasons occurred from 2013-14, when he caught a combined 174 passes for 2,554 yards and 17 touchdowns.The veteran receiver does not believe the PED suspension will impact how teams view him if he reaches free agency in the offseason. The Bears have the right to apply the franchise tag to Jeffery again -- at an increased cost.Its up to [GM Ryan Pace] to judge, however the situation plays out, Jeffery said. But right now, Im on this team. Thats all I care about and am focused on. Im just going to go out there and just play hard. Whatever happens, happens. But Im just going to go out there and play hard.It felt great. I was excited to get back out there with my guys. I missed playing football.Wholesale MLB Jerseys .35 million, one-year contract that avoided salary arbitration. Plouffe batted .254 with 14 home runs and 52 RBIs in 477 at-bats last season, his second as a regular in the lineup. Cheap MLB Jerseys Authentic . The quest begins with what is supposed to be an easy one, although Germany has traditionally been a stubborn opponent to Canadian teams at international tournaments. http://www.wholesalemlbjerseys.info/ . -- Most satisfying to Russ Smith about No. Wholesale MLB Jerseys China . Following a lopsided 5-2 loss against the New Jersey Devils on Wednesday night, Paul MacLean told reporters that "theres a lack of focus, theres a lack of leadership and theres a lack of preparation" with his struggling team. That came on the heels of Bryan Murray taking the unusual step of going into the locker room at the Prudential Center and addressing the players himself.After one month there is only one question when it comes to the Heisman Trophy: Can anybody catch Louisville quarterback Lamar Jackson in the race to college footballs most prestigious player of the year award?With enough games in the books and a clear picture of the field emerging, the AP begins its Heisman Watch with Jackson holding a commanding lead.The AP polled seven of its sports writers who regularly cover college football. None are official Heisman voters because AP prohibits its reporters from voting for awards.Each submitted a top three and points were handed out in the same manner that they are for the actual Heisman vote. Three for a first-place, two for second, one for third.The Heisman Trophy will be awarded Dec. 10. Here are APs projections going into Week 6:1. Lamar Jackson, QB, Louisville (21 points)So far: The sophomore is the only player in the country who ranks in the top 20 in both yards rushing (137 per game) and passing (325). He leads the nation in touchdowns scored with 14 and has accounted for 28 TDs running and passing.Next: Jackson has this week off before heading into a five-week stretch of schedule that looks favorable to say the least -- Duke, North Carolina State, at Virginia, at Boston College and Wake Forest. Good luck catching Jackson.2. Deshaun Watson, QB, Clemson (7)So far: The preseason favorite got off to a bit off a slow start, but in games at Auburn and against Louisville he showed off that clutchness that Heisman voters like. The numbers definitely have some room to grow. He ranks 61st in the country in passer efficiency rating (138.99), with 14 touchdown passes and seven interceptions.dddddddddddd He has only run for 211 yards, with no touchdowns.Next: at Boston College, Friday night.3. Greg Ward Jr., QB, Houston (6)So far: The senior has done more damage as a passer this season, throwing for 331 yards per game and completing 70.7 percent of his throws. When the Cougars have needed him to make big plays with his legs he has come through with five touchdowns.Next: at Navy.4. J.T. Barrett, QB, Ohio State (4)So far: The Buckeyes junior has only faced one big opponent, but played great at Oklahoma. He is fifth in the nation in passer rating (183.13) and has accounted for 17 touchdowns.Next: Indiana.5. Christian McCaffrey, RB, Stanford (2)So far: The junior was rolling along until the Cardinal were manhandled last week by Washington and he was held to 49 yards rushing, plus 30 receiving. He ranks 13th in the nation in rushing at 121.25 yards per game, but hes No. 1 in all-purpose yards at 214.5. Last years runner-up needs to pick up the pace to get back to New York.Next: vs. Washington StateOthers receiving votes: Patrick Mahomes, QB, Texas Tech (1); Mitch Trubisky, QB North Carolina (1).---AP Heisman watch panel: National Writer Paul Newberry, Georgia; Sports Writer Stephen Hawkins, Texas; Sports Writer John Marshall, Arizona; Sports Writer Joedy McCreary, North Carolina; Sports Writer Eric Olson, Nebraska; Sports Writer Steve Megargee, Tennessee; College Football Writer Ralph D. Russo, New York. ' ' '