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Stress is the causative factor of many kinds of illnesses Salvador Perez Royals Jersey , both mental and physical. It is one of the worst things that plague the modern man. Stress is mainly a lifestyle disease that is has been systematically increasing over the centuries because of human ambition and a desire to better ones life. Stress is the flip side of this endeavor. Stress causes our bodies to react strangely. It can manifest itself in various ways like biting nail, itching, general irritation and irritability or even illogical fears. The main impact of stress is that it leads to release of toxins in the blood stream and in turn may cause some neurological or physical damage.

It is a fact that stress ages a person. Stress is good for fuelling ones ambitions and can keep one sharp but over a level it can be dangerous. Stress is also a addictive condition that goes on increasing unless checked early. It can lead to permanent anxiety level that will cause problems like insomnia, shallow breathing, chest pain and even headaches. Insomnia is a causative factor for a host of problems and directly leads to early aging. This is because the adult human body needs 8 hours of sleep everyday in order to function. Rest is the bodies recharge mechanism and makes us fresh to take on the new day. However in today's competitive environment it is practically impossible for one to get more than 5 hours of sleep. Stress can further reduce this by causing permanent insomnia. A stressed out person will at best be able to get a few hours of REM sleep that is not considered very refreshing. The lack of sleep will lead to quicker state of aging activity in the body Lucas Duda Royals Jersey , as the recharging mechanism will not be used causing fatigue and tiredness. Breathing is another function that gets affected by stress.

Researches of ancient age defying techniques have proved that breathing control is the key in increasing longevity. Shallow breathing caused by anxiety will lead to a heightened level of activity that is directly related to aging. It has been said in ancient texts that every man has a fixed count in terms the number of times he breathes in life. If you finish your count early your life finishes early. Fallout of stress is the development of acute anxiety. This happens when one develops skills for getting anxious about things that may or may not happen. Anxiety is advance is very dangerous as it causes one to become introverted. This in turn will lead to premature aging.

Putting a tight reign on the stress levels can control premature aging. There are many stress busters that one may incorporate into their lifestyle to combat stress. These are about making lifestyle changes like living in a uncluttered way, taking regular breaks and holidays, regular exercise and meditation and better time management etc. Thus it is very important to understand that even if one has to work under pressure it should not unnecessarily increase ones stress level.
Stress-Set-Go: Say Hi to Vitamins and Bye to Stress! Health Articles | December 20, 2011
Stress comes to us as naturally as responsibilities come to us. Lets say, stress and responsibility is a couple. Stress is a major disease and illness stimulator. In fact Billy Hamilton Royals Jersey , according to recent studies,...


Stress comes to us as naturally as responsibilities come to us. Lets say, stress and responsibility is a couple. Stress is a major disease and illness stimulator. In fact, according to recent studies, stress is now being treated as an individual illness which could be life threatening too Alex Gordon Royals Jersey , at times.


Life these days has turned so ultra fast, that we don聮t even have an extra moment to spare to look after our health and we end up in pulling our hair which is the ultimate result of sheer stress. It makes us more prone to falling ill as it greatly affects our immune system making us lazy and sluggish. Stress also causes physical and mental tiredness which includes insomnia, diarrhea, headaches, muscle fatigue etc.


It has been medically proven that vitamins are superb antidotes for countering stress. They are easy to take and they don聮t have pronounced side effects Yordano Ventura Royals Jersey , rather they hardly have any. Deficiency of vitamins that release stress like, vitamin B2 (riboflavin), vitamin B3, vitamin B5, vitamin B6 and vitamin C can lead to serious nervous breakdowns and chaotic situations. These stress combating vitamins help the immune system to work smoothly which in turn keeps us healthy and stress free.


Talking about vitamins individually Bo Jackson Royals Jersey , Vitamin B1, thiamine, helps in yielding energy from carbohydrates. It also helps in keeping the heart, nervous system and muscles in proper shape. Diet rich in whole grains, cereals George Brett Royals Jersey , pasta, lean meat and beans will serve as a complete source of vitamin B1.


Vitamin B2, commonly known as riboflavin, helps in the effective release of anti-stress hormones. It works in coordination with other B-vitamins and helps in proper body growth and red blood cell production. It is easy to take in vitamin B2 as the sources are not very exotic. The sources include; eggs, legumes Wily Peralta Youth Jersey , nuts, cereals and vegetables.


Vitamin B3, niacin, aids in the proper flawless functioning of the digestive system and the nervous system. It also helps in maintaining a healthy skin tone and texture. A significant role is played by vitamin B3 in synthesizing energy from food. Breads, legumes Danny Duffy Youth Jersey , lean meat and certain enriched breads and cereals are included in the sources of obtaining vitamin B3.