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One of the most common musculoskeletal problems is knee pain that can be caused by overuse injury Cheap Nick Castellanos Jersey , sudden injury, or by an underlying medical condition such as arthritis. The same problem happens with your shoulder too. The symptoms can include pain, stiffness, and swelling. Knee pain and shoulder pain are associated with a wide variety of causes and often accompanies with a physical restriction that brings you to the doctor.

Anatomy of the Knee


The knee is one of the most important musculoskeletal joints of the human body which carries body weight and the main function of it is bending and straightening of legs that help you to walk and run through ankles and hips. Moreover Cheap Kirk Gibson Jersey , the knee is a special hinge joint relies on bones, cartilages, ligaments, and tendons that enable you to twist Cheap Al Kaline Jersey , rotate, and perform other physical and sports activities. The knee joint involves:


鈥?The thighbone or femur i.e. the weight-bearing bone above the joint


鈥?The tibia i.e. the weight-bearing bone below the joint


鈥?The kneecap also called patella that moves along the femur front


鈥?The fibula though not involved in weight-bearing but supports stability attaching the ligaments


Prevent the Knee Pain


Like any other pain, knee pain is also the host of causes. In that case, you can consult with any Knee Pain Specialist in Gurgaon. There are some physical conditions where the knee pain is difficult to prevent but in general Cheap Alan Trammell Jersey , you can reduce the likelihood of a sustaining pain by following the below-mentioned measures:


鈥?Keep your body weight low so that the force placed on your knee can be reduced and thereby minimize the risk of tendon and ligament damage


鈥?Keep yourself fit because some knee pains arise out of tight or imbalance musculature. Strengthening exercises of tendons, ligaments, and muscles attached to the knee i.e. stretching and contracting helps to prevent the knee pain.


鈥?The stretching exercise helps your knee to move smoothly and protects from patellofemoral and iliotibial band syndrome.


鈥?The strengthening exercise particularly straight leg raise and leg extension keep your quad muscle fit that helps to prevent knee injury and essentially reduce the risk of arthritis and other associated complications.


鈥?Do exercise wisely and listen to your body. If any exercise doesn鈥檛 support you or you are becoming tired, immediately stop it and consult with your doctor.


Shoulder and knee pain are two most common pains affecting the new gen people. People of all ages can be affected by the these pains and if it is not resolved by exercise and home remedies Cheap Tigers Hats , we assure you that our efficient Shoulder and Knee Pain Specialist in Gurgaon will cater to all your problems and give you a personalized approach throughout the treatment procedure. Uma Sanjeevani is one of the most reputed clinics for all types of Shoulder and Knee Pain Treatment in Gurgaon.

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