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Copyright 2005 Wesley Atkins

Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one of these ?lose weight quickly? fads Cheap New NHL Jerseys , entrust your weight loss into something that will guarantee you results: a low GI diet.

This diet is certainly nothing new and does not require purchase of any expensive diet foods that are usually packed with preservatives. A low GI diet is much more than a typical diet?it is truly a change in your lifestyle, health, and overall well being.

What does GI Stand for Anyway?

The ?GI? in GI diet stands for Glycemic Index. The Glycemic Index is based on the carbohydrate content of food and how quickly those carbohydrates affect your blood glucose level. Foods with a high Glycemic Index are quickly digested and turned into sugar. It is no surprise that these foods usually lack necessary vitamins or nutrients and contain needless calories and fats. Foods with a high Glycemic Index (foods ranking 70 or greater on the scale) include:

? Foods high in sugar or glucose
? Baked or mashed potatoes
? White Rice
? Regular (not whole grain) bread
? Cookies, cakes Cheap NHL Replica Jerseys , muffins, doughnuts
? Junk foods

A Little Thought and Preparation Make a Big Difference

The method of food preparation also affects the Glycemic Index. Foods that are cooked or pre-cooked have a higher GI. For example, instant oatmeal or grits have a higher Glycemic Index than the same foods cooked in a more traditional manner. Due to this reason, individuals who are on a low GI diet tend to put more thought into foods consumed and tend to consume less pre-cooked Cheap Authentic NHL Jerseys , pre-packaged foods filled with preservatives or additives.

It's All About Choices

By choosing to consume foods with a low Glycemic Index, you are making a conscious effort to consume foods that are nutritious . Cheap Air Max 95 Cheap Air Max Cheap Nike Air Max Jordan 6 For Sale Air Max Outlet Cheap Jerseys China Wholesale NFL Jerseys China Cheap NFL Jerseys China Cheap Soccer Jerseys Free Shipping Cheap NBA Jerseys